Complete overhaul & results

Yesterday was weigh-in day. I must be honest, I was tremendously nervous for this month’s weigh-in because of all my free days/sick days; however the results shocked me!

I’m down 3 lbs! And numerous inches lost. I couldn’t be more proud of myself.

Yesterday, I officially started my countdown to DISNEYWORLD!

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One month left, and we will be in the happiest place on EARTH!

My trainer & I discussed doing a major overhaul on my diet, and do some key swaps to help me reach my goal this month.

For breakfast-

Instead of: A whole wheat English muffin, 1/3 cup egg whites, 1 morning star sausage

I’ll be eating: ½ cup old fashion oats, 1/3 cup egg whites, 1 slice turkey

For snack-

Instead of: Individually having an apple, protein shakes, and Greek yogurt with fruit on the bottom

I’ll be eating:

Snack #1-Isopure dutch chocolate protein (1 scoop) with a honey crisp apple

Snack #2-Plain Greek yogurt (non-fat) with some honey & 1 vanilla protein shake

Snack #3-5 oz chicken & ¼ of a sweet potato (leftover from lunch)

For lunch –

Instead of: Tilapia fish tacos (homemade)

I’ll be eating: 8 oz tilapia with about ¾ medium sweet potato

For Dinner-

Instead of: Quinoa & tilapia

I’ll be eating: Chicken or flank steak

My total calorie count is to be less than 1400 calories.

Phew, talk about major overhaul! I agreed with my trainer that I should lose at least 2 lbs, but I want to exceed my goal and lose hopefully 4lbs. Wish me luck!

What changes have you or will you make to help you get closer to your goal this month?

1 thought on “Complete overhaul & results

  1. Pingback: Plan in action! | Heartland515's Blog

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