Eating healthy at Disneyworld’s EPCOT-Research phase 3

I’m definitely the most excited for our day at Epcot! I love the World Showcase and exploring the different cultures of our beautiful WORLD. Below are just a few options I wanted to highlight, but the wide assortment of cuisine also brings tons of healthy food options.

 Image found on Sunkissed Orlando Holidays

Image found on here

Lunch Options-

Teppan Edo:

  • Sushi Sampler – tuna, salmon, shrimp nigiri and 2 pieces of California roll $9.50
  • Miso Soup – traditional soybean paste soup $3.00

Tangierine Café:

  • Shawarma Platters – served with side of Hummus, Tabouleh and a Tangierine Couscous Salad with fresh Moroccan bread
  • Chicken & Lamb Combo $13.99

Rose and Crown:

  • Open-faced Chicken Grilled Chicken Breast Sandwich – with oven-dried tomatos, sauteed mushrooms and onions, cheddar, and English chips $11.99

Dinner Options-

Nine Dragons:

  • Appetizer Trio (serves two) – sampler of cucumber salad, spicy beef, and fragrant chicken $11.98
  • Fragrant Five-Spiced Fish – light but flavorful sautéed whitefish fillets with a classic Chinese Five-Spice sauce $22.98

La Hacienda de San Angel

  • Pescado a la Talla– Grilled tilapia served with esquites (roasted corn), nopales (cactus leaves) and mango Chutney $23.95

Sweet endings-

Kabuki café

  • Kaki Gori-Shaved ice topped with fruit syrups: choice of strawberry, melon, mikan (tangerine), or rainbow (all three flavors) $3.50

I found the menus and prices on 

For further information, pictures, of the restaurants I found information at


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