Back home & 23 weeks

We’re officially back home. This vacation has been filled with so many wonderful memories, magic, and happiness. I really can’t believe it’s all over. My family and I had an amazing time here in Orlando.

This last Thursday marked the official beginning of week 23! I can’t believe I’m 23 weeks pregnant already, the time has gone so quickly. This week at Disneyworld I couldn’t help but feel an overwhelming sense of emotions. I felt extremely overjoyed, blessed, & grateful!

However; like every first time mom, I started thinking about the new chapter unfolding before me and was overwhelmed at the thought of my new responsibilities as a mom. I started thinking about all the things needed to be accomplished before our baby arrives, and then the anxiety started to kick in. I’m trying to remind myself to take it one day at a time, to make small checklist and not over analyze the small details. I also need to let go of control because I know I have little control over what can happen. I have faith and hope in God that He will guide my husband & I down the right path as new parents. I also know I have been blessed to be surrounded by a loving family that continues to show us & our growing family love and support. I can’t wait to bring our baby to Walt Disneyworld one day, and the many other adventures we will have as a family. We had the best time at WDW, but I know the next time we come out here it’ll be extra special sharing that time with our baby girl

Side note: we didn’t enact the midday break, but with a mid week break from the parks and tons of sleep throughout the trip I was able to easily get through the last two days at WDW strong!
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This is how we took a break from the parks. We scheduled a date night on Wednesday!

We were celebrating in a few short months we are going to be parents!

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Mommy & daddy can't wait to meet you sweetheart.

I hope all you amazing super mom's enjoy your special day! Happy Mother's Day!

Fit Pregnancy

I had a vision in mind when I found out I was pregnant that I would be able to stay fit throughout my whole pregnancy. I learned quickly though that you never know how your body is going to react to all these changes. I always imagined myself as one of those glowing women on the cover of Fit Pregnancy still working out and eating healthy. However, my first trimester was a trying one and I completely fell off the workout wagon for a good 6 weeks. I had extreme nausea and threw up constantly (sorry for the detail), but it’s true. I lost 7lbs during the first trimester and had no urge to eat, which means I had barely enough energy to get through a workday. Around week 12 things slowly started to turn around for the better, some days. I would try my best to go for walks, and my wonderful husband bought me a prenatal yoga DVD by Gaiam. On the days I ate well and had some energy I did what I could. I learned to be lenient with myself, and not be so critical. prenatal yoga I’m on week 21, and feel myself getting back to normal. This past weekend we had friends visiting from San Diego, and it felt great to spend time with them and walking all over Seattle for two days. Some of the lessons I learned while being pregnant-

  • Baby is the first priority and as long as she is growing strong & healthy do your best to maintain your health also
  • You can’t be so tough on yourself, be lenient
  • Don’t expect to follow a strict workout/diet regimen
  • Listen to your body, if you have been throwing up all day and can barely have the energy to finish a work day, don’t expect to fit in a workout
  • Lift, but not as heavy. Go for higher reps with way lower weight, and focus on more body weight exercise
  • Focus on stretching, I highly recommend prenatal yoga. Not only has it helped me stretch, but it helps me really tune into what my body is actually feeling.
  • Let your body eat what it craves, but make sure if it’s an unhealthy try to find alternatives. For example, I had terrible chocolate cravings so I turned to dark, natural chocolate!chocolate
  • If you haven’t been working out ask your doctor if you can start. With the beautiful weather of spring all you need is a brisk 20-30 minute walk to get you going. Then make sure to stretch after.