Fit Pregnancy

I had a vision in mind when I found out I was pregnant that I would be able to stay fit throughout my whole pregnancy. I learned quickly though that you never know how your body is going to react to all these changes. I always imagined myself as one of those glowing women on the cover of Fit Pregnancy still working out and eating healthy. However, my first trimester was a trying one and I completely fell off the workout wagon for a good 6 weeks. I had extreme nausea and threw up constantly (sorry for the detail), but it’s true. I lost 7lbs during the first trimester and had no urge to eat, which means I had barely enough energy to get through a workday. Around week 12 things slowly started to turn around for the better, some days. I would try my best to go for walks, and my wonderful husband bought me a prenatal yoga DVD by Gaiam. On the days I ate well and had some energy I did what I could. I learned to be lenient with myself, and not be so critical. prenatal yoga I’m on week 21, and feel myself getting back to normal. This past weekend we had friends visiting from San Diego, and it felt great to spend time with them and walking all over Seattle for two days. Some of the lessons I learned while being pregnant-

  • Baby is the first priority and as long as she is growing strong & healthy do your best to maintain your health also
  • You can’t be so tough on yourself, be lenient
  • Don’t expect to follow a strict workout/diet regimen
  • Listen to your body, if you have been throwing up all day and can barely have the energy to finish a work day, don’t expect to fit in a workout
  • Lift, but not as heavy. Go for higher reps with way lower weight, and focus on more body weight exercise
  • Focus on stretching, I highly recommend prenatal yoga. Not only has it helped me stretch, but it helps me really tune into what my body is actually feeling.
  • Let your body eat what it craves, but make sure if it’s an unhealthy try to find alternatives. For example, I had terrible chocolate cravings so I turned to dark, natural chocolate!chocolate
  • If you haven’t been working out ask your doctor if you can start. With the beautiful weather of spring all you need is a brisk 20-30 minute walk to get you going. Then make sure to stretch after.
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Complete overhaul & results

Yesterday was weigh-in day. I must be honest, I was tremendously nervous for this month’s weigh-in because of all my free days/sick days; however the results shocked me!

I’m down 3 lbs! And numerous inches lost. I couldn’t be more proud of myself.

Yesterday, I officially started my countdown to DISNEYWORLD!

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One month left, and we will be in the happiest place on EARTH!

My trainer & I discussed doing a major overhaul on my diet, and do some key swaps to help me reach my goal this month.

For breakfast-

Instead of: A whole wheat English muffin, 1/3 cup egg whites, 1 morning star sausage

I’ll be eating: ½ cup old fashion oats, 1/3 cup egg whites, 1 slice turkey

For snack-

Instead of: Individually having an apple, protein shakes, and Greek yogurt with fruit on the bottom

I’ll be eating:

Snack #1-Isopure dutch chocolate protein (1 scoop) with a honey crisp apple

Snack #2-Plain Greek yogurt (non-fat) with some honey & 1 vanilla protein shake

Snack #3-5 oz chicken & ¼ of a sweet potato (leftover from lunch)

For lunch –

Instead of: Tilapia fish tacos (homemade)

I’ll be eating: 8 oz tilapia with about ¾ medium sweet potato

For Dinner-

Instead of: Quinoa & tilapia

I’ll be eating: Chicken or flank steak

My total calorie count is to be less than 1400 calories.

Phew, talk about major overhaul! I agreed with my trainer that I should lose at least 2 lbs, but I want to exceed my goal and lose hopefully 4lbs. Wish me luck!

What changes have you or will you make to help you get closer to your goal this month?