Like most people I find myself sitting for the majority of my day-during my long commute and being at work. Being seated all day can tense up muscles. This can lead to headaches, pain, and stiffness in our bodies. It is essential to stretch!
Stretching helps prevent a multitude of injuries, stress, and strain that is caused by sitting. It’s a simple solution and can help improve your overall well being and aide in relieving soreness from working out! Make stretching a part of your daily routine
I found this on the Greatist! Six essential stretches all day desk workers should do today!