Staying fit in Paradise

While the rest of the nation is getting sun and heat, it’s pouring here in Western WA. This makes me even more anxious to go on vacation, and enjoy an actual summer. I read this article on FitSugar (one of my favorite fit blogs) and it inspired me to share some activities I can’t wait to do while enjoying paradise-

Walk along the sand-

According to FitSugar walking along sand burns up to 30% more calories than walking on a flat surface.

Run outside

Swim in the ocean

Go on a scenic hike and see views like this

I can’t wait for vacation! Happy Friday everyone!

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Finding Balance

Finding balance, it’s much easier said than done. When I first started my journey it was easy to say no to temptation. It was easy to avoid people and places that I knew would be detrimental to my diet and sidetrack me from my goal. However as time passes it’s getting a lot harder to avoid people, places, and situations because a part of me misses them.

This weekend I was completely burnt out. I was sore, achy, and tired. When I thought of walking into the gym and lifting another weight, I just couldn’t get out of bed. I missed lazy Saturday’s with my family. I missed not having a schedule. I wanted to also take my sister out for her birthday without the stress of counting calories. I wanted freedom from my daily grind. So I let myself. I took Saturday and Sunday off,completely. I didn’t go to the gym or log calories on myfitnesspal app. I felt guilty…but then I realized I really, really need this.

I need to let go sometimes. This burnt out feeling I have wasn’t from the weather. It was internal. My mind needed to relax, in order for my body to completely recover. Since July, I’ve been really adamant about getting in my workouts, logging calories, and being very strict on myself. I was at a point where I needed to step back and re-focus on your goal on why I started.

It’s easy to find motivational quotes that push you through a mental barrier, but sometimes just relaxing and letting your mind go is what will fuel you for the rest of your journey. I enjoyed my weekend with my family, sans Iphone app and gym!

I realized this weekend it’s all about balance. Enjoy time with family and friends, but still find healthy alternatives, like meeting for coffee and sitting outside, instead of eating at a restaurant. Schedule a hike with a friend, instead of a movie. It’s all about balance. It’s a long, and life changing journey, but it’s worth it when you discover new strength.

I’m ready to refocus and reach for my goal-

My goal is to be 8-10 pounds lighter in 7 weeks, before I go to Disneyworld for my nieces 2nd birthday!