Brazilian Butt Cardio Workout

This week I’ve decided to step up my cardio, especially my morning session. I felt like I wasn’t getting the most out of my sessions because I wasn’t really focused on intensity. I would use this time to catch up on How I met Your Mother on Netflix, or browse through facebook or pintrest. I also felt myself getting bored. I needed a way to amp up my routine!

Of course I turned to Pintrest, and I found this interesting high intensity routine, originally posted on SuperSkinnyMe.com. I do this routine as instructed, but repeat it twice for a total of 45 minutes. This is one difficult workout, by the end of my routine I’m crazy sweaty! GROSS!

However, I’ve seen great improvement with making my cardio sessions more intense. I feel like you don’t need to follow this exact formula, but when you focus on increasing your intensity by pace or resistance with some recovery breaks in between- it helps you power through a routine, making cardio sessions more effective, and challenging.

How do you change your cardio sessions/routine to keep you mind and body engaged?

Will you try this high intensity interval training? I’d love to hear from you!

Happy Friday Everyone!

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Motivation

Lately, I don’t know if it’s just the weather, but I’ve been feeling a little burnt out. My workout schedule is intense, and I think my body is finally feeling its effects this week. I’ve needed an extra dose of motivation daily, and again I turned to my best friend PINTREST :)!

Here are some of my favorite images…

 

To sum it all up, everything good takes work, a lot of work. Find what motivates you. Find a bigger reason to DO something than NOT. Motivation is turning negatives into fuel that fires a passion deep inside of you. Motivation is something that will be the driving force behind any goals you may set for yourself. The only thing limiting you is your mindset, not your body. You’re body can be pushed beyond anything you can imagine, as long as you try. There will be days when you feel more exhausted than others, rest; then refocus on what motivated you to start. It’s something greater than anything that can stop you.

I’ve had to remind myself this week that it’s OK to feel exhausted, and to give myself a mental break from counting calories. I’m looking forward to the weekend when I can catch up on sleep,and enjoy a free meal with my sister. I can’t wait to celebrate her birthday! I also had to refocus my purpose on why I place so much importance on health and fitness. It’s beyond weightloss, but getting stronger and looking forward to a long life with my amazing husband. Look beyond the numbers, and keep motivated towards your ultimate goal.

I’m looking for great results in April! I’ll be posting my results from March soon. I have great news to share :)!