Complete overhaul & results

Yesterday was weigh-in day. I must be honest, I was tremendously nervous for this month’s weigh-in because of all my free days/sick days; however the results shocked me!

I’m down 3 lbs! And numerous inches lost. I couldn’t be more proud of myself.

Yesterday, I officially started my countdown to DISNEYWORLD!

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One month left, and we will be in the happiest place on EARTH!

My trainer & I discussed doing a major overhaul on my diet, and do some key swaps to help me reach my goal this month.

For breakfast-

Instead of: A whole wheat English muffin, 1/3 cup egg whites, 1 morning star sausage

I’ll be eating: ½ cup old fashion oats, 1/3 cup egg whites, 1 slice turkey

For snack-

Instead of: Individually having an apple, protein shakes, and Greek yogurt with fruit on the bottom

I’ll be eating:

Snack #1-Isopure dutch chocolate protein (1 scoop) with a honey crisp apple

Snack #2-Plain Greek yogurt (non-fat) with some honey & 1 vanilla protein shake

Snack #3-5 oz chicken & ¼ of a sweet potato (leftover from lunch)

For lunch –

Instead of: Tilapia fish tacos (homemade)

I’ll be eating: 8 oz tilapia with about ¾ medium sweet potato

For Dinner-

Instead of: Quinoa & tilapia

I’ll be eating: Chicken or flank steak

My total calorie count is to be less than 1400 calories.

Phew, talk about major overhaul! I agreed with my trainer that I should lose at least 2 lbs, but I want to exceed my goal and lose hopefully 4lbs. Wish me luck!

What changes have you or will you make to help you get closer to your goal this month?

Countdown!

So in 7 days I will be reuniting with my family in Las Vegas, NV! I can’t express how excited I am to be with family and enjoy some warm sunshine aaaahhhhhhhhhhh! It’s going to be amazing! I think the headcount is 70 adults and 13 kids (under 10)! The headcount is just for the event, not all of us can make it. Yes my family is like a mafia, but I wouldn’t have it any other way. There is never a dull or quiet moment when we’re together!

Although I’m super excited for this 5 day getaway, it does make me slightly nervous. Vacations used to be my biggest fall back. They were every reason to veg-out & pig out, especially in Vegas! Have you seen the buffets? WOW!

Back in November, I went to Las Vegas with my immediate family to celebrate an early Thanksgiving. I picked up a few tricks to help me stay on track-

What I packed

  • Running shoes
  • Workout clothes
  • Greek Yogurt­-you could obviously buy your snacks at your destination, but we had really great deals with coupons & advertised special at our local grocery store. We needed to use them anyways!
  • Protein shakes-I drink premier protein, you can find them at Costco. 30 grams of protein!
  • Almonds
  • Lunchbox
  • Icepack
  • Waterbottle-I use this one by Thermos

I wanted to bring my foodscale, but at the mention of it my husband looked at me like I was crazy, so I won’t be taking it with us!

What I do

  • If I fly in at night, I make it a priority to workout the next morning-The first day always sets the tone for a trip.
  • I use MyFitnessPal app (Iphone) to keep track of my calories
  • Bring snacks (greek yogurt, protein shakes, and almonds) in a lunchbox. Our schedule is so unpredictable it’s always good to eat something at least every 3 hours. Even if you’re going to a buffet that day!
  • Most importantly, I let myself relax. I work extremely hard at home, and for my mental health, I try not to stress if I have more free meals then healthy meals. Use this time to recuperate and enjoy the time with family!

What helps you stay healthy on a vacation?